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Friday, February 18, 2011

body building

Btcm-Kyhpw BtcmKy ]cn-]m-e-\hpw ae-bm-fn-I-fpsS Pohn-X-ssi-en-bnse ASª A[ym-b-§-fm-bncp-¶p. F¶m C¶v tIc-f-¯nse _lp`qcn-]£w bphm-¡fpw Btcm Ky ]cn-]m-e-\s¯ Hgn¨v IqSm-\m-hm¯ Ft´m H¶p-t]mse IW-¡m-¡p-¶p. CXn\v th­n ChÀ F{X ]Ww thWsa-¦nepw Nne-h-gn-¡m³ X¿m-dmWv. BtcmKy ]cn-]m-e\w Hcp Xcw-K-ambn amdn-b-tXmsS AXv  t_mUn _nÂUn-Kn-te¡v hgn amdn. C¶v bphm-¡mÄ CXnsâ A\´ km[y-X-IÄ tXSn-bpÅ bm{Xbn­emWv. Chcn 99-i-X-am\w t]cpw HSp-hn sNs¶-¯p-¶Xv ÌotdmbvUv acp-¶p-I-fn-emhpw. AXn `oI-c-amb ]mÀiz-`-e-§-fpÅ ÌotdmbvUv acp-¶p-IÄ BtcmKyw {][m\w sN¿p-I-bà adn¨v Ah Btcm-Kys¯ Duän-sb-Sp¯v \nXy tcmKn-I-fm-¡p-I-bmWv sN¿p-¶-Xv. ASn apX apSn hsc Cu acp-¶p-IÄ¡v ]mÀiz-`-e-§-fp-­v. CXv ico-c-¯nsâ Hmtcm `mKhpw \in-¸n-¡p-¶p.
bphm-¡-fpsS BtcmKy ]cn-]m-e-\-t¯m-SpÅ Bkàn sslsSIv Pn½p-IÄ \ndª ]pXn-sbmcp kwkvIm-c-¯n\v hgn-sX-fn-¨p. ChnsS BtcmKyw {][m\w sN¿p¶ ]e hn[ hgn-IÄ bphm-¡Ä¡v h¨p-\o-«n. AXym-[q-\n-I-amb D]-I-c-W-§Ä ChnsS F¯n¨v bphm-¡sf BtcmKy ]cn-]m-e-\-¯n-sâ ]pXnb temI-t¯¡v F¯n¨p.
k­am­³ Jmt\bpw AÀ­t\mÄ­Un-­t\­bpw shÃp¶ akn-ep-IÄ th­W-­sa-¶mWv BtcmKy If-cn-I-fn ]cn-io-e-\-¯n-s\-¯p¶ Gh-cp-tS­bpw B{K-lw. kzm`m-hn-I-amb hymbm-a-ap-d-I-fn-eqsS akn-ep-IÄ s]cp-¡p-¶-Xn\v Hcp ]cn-[n-bp­v. Nne-t¸mÄ aknepIÄ s]cp¯v icocw ]pjvSn-s¸-Sm³ hÀj-§-sf-Sp-¡pw. CXv Nne-cpsS icoc {]IrXn bpsS {]tXy-IX sIm­mWv.  CXns\ AXn-Po-hn-¡m³ ]e-hn[ Ffp¸ hgn-I-fp-­v.
t{]m«o³ ]uU-dp-IÄ apX ÌotdmbvUv acp-¶p-I-fpsS Ip¯n-hbv]v hscbpÅ amÀK-§-fmWv CXn-\p-]-tbm-Kn-¡p-¶Xv. acp-¶-Sn-¨m BgvN-IÄ¡Iw akn-ep-IÄ s]cp-¡pw. C¯cw acp-¶p-I-fpsS D]-tbmKw bphm-¡Ä¡n-S-bn hÀ²n¨v hcn-I-bm-Wv. ]mÀiz-`-e-§-fpsS s]cp-ag s]¿n-¡m³ sI¸pÅ Cu acp-¶p-IÄ C¶p {Kma§fn t]mepw kpK-a-ambn e`n-¡pw. C´y¡v shfn-bn \nÀan-¡p¶ C¯cw acp-¶p-IÄ¡v Bh-iy-¡mÀ Zn\w {]Xn hÀ²n¨v hcn-I-bm-Wv.
Bh-iym-\p-k-cWw acp-¶p-IÄ ]e t]cp-I-fn hn]Wn­Ifn e`n¡p¶p. CXnsâ hnX-c-Whpw GXv acp-¶p-I-Ä D]-tbm-Kn-¡-W-sa¶ \nÀt±-i-§fpw bmsZmcp I¬kÄt«-j³ ^o‑‑‑‑ kp-‑‑‑‑‑I-fp-an-ÃmsX Pn½-Xn-Ir-XÀ Xs¶ \S-¯p-¶p. acp-¶p-IÄ \nÀt±-in-¡m³ ChÀ tUmIvSÀ BtWm? acp-¶p-I-fpsS hn]-W\w \S-¯m³ ChÀ saUn-¡Â tÌmÀ BtWm \S-¯p-¶Xv? acp-¶p-I-fpsS {]Xym-Lm-[-§fn h²yX, ]e-hn[ amcI tcm­K­-§Ä  F¶nh apX j­WvU­Xzw hsc D­m-Imw. CXn­sâ  D¯-c-hm-ZnXzw BcmWv G­sä-Sp-¡p-I?
15 hb-kp-Å Ip«n-IÄ t]mepw Pn½p-I-fn hymbm-a-¯ns\¯p¶p-­v. Cu {]mb-¯n-ep-Å-hÀ t]mepw ÌotdmbvUv acp-¶p-IÄ D]-tbm-Kn-¡p-¶p-­v. CsXÃmw Adn-tb-­-hÀ¡v Adn-bm-hp¶ ImcyamWv.  \S-]-Sn-I-sf-Sp-¡p-¶n-söv am{Xw.
{Inbm-än³ tam­tWm ssl­t{U-äv, {Inbm-än³ ssU ImÀ_-tWäv, akn Pqk-k, am ssK-\À, t_mUn amkv, hn³ amkv, t_mUn t{Km, ÌntdmbvUv, sU¡m Uptdm-t_m-fn³ XpS-§nb acp-¶pIfmWv hn]-Wn-I-fn kpe-`-ambn e`n-¡p-¶-h. Hm¬sse³ hgn e`n-¡p-¶h thtd-bp-ap-­v. C¯cw acp-¶p-I-fpsS {]Xym-Lm-X-§Ä `bm-\-I-am-Wv.
Imbn-I-Xm-c-§fmWv C¯-c-¯n-epÅ acp-¶p-IÄ [mcm-f-ambn D]-tbm-Kn-¡p¶Xv F¶m C¶v km[m-c-W-¡mdpw Cu acp-¶p-I-fpsS ]nSn-bn-em-bn-cn-¡p-¶p.
kzm`m-hnI tlmÀtam-Wp-I-fpsS \mi-amWv {][m\ {]iv\w. asäm¶v Ic-fp-Isf \in-¸n¡pw F¶-Xm-Wv. ssKt\m-tIm-am-Ìnb bmWv Fähpw `oI-c-amb ]mÀiz-`ew. CXv ]pcp-j³amcn ape-IÄ hf-cp-¶-Xn\v CS-bm-¡pw. sskv{XW`m-h-¯n-te-¡pÅ amäw hfsc thZ\ Df-hm-¡pw. am\-koI hn{`m-´n-¡pÅ km[y-Xbpw FsdbmWv. Ic-fp-IÄ XI-cm-dn-em-¡m\pw ÌotdmbvUv acp-¶p-IÄ¡v sI¸p-­v. Ij-­n¡v DÅ km[y-Xbpw Gsd-bm-Wv. kv{XoIÄ C¯cw acp-¶p-IÄ D]-tbm-Kn-¡p-¶Xv AhÀ¡v enwK-amäw kw`-hn-¡m³ km[y-X-tb-sd-bm-sW¶v ]T-\-§Ä hyà-am-¡p-¶p. IpS-ep-I-Ä Npcp-§p-¶-Xn\pw IpS-epI-fn AÀ_p-Z-ap-­m-Im\pw km[yX IqSp-X-em-Wv. InSv\n-I-fpsS ]qÀW-amb \mi-¯nt\m `mKo-I-amb \mi-¯nt\m Cu acp-¶p-IÄ hgn sXfn-¡pw. {]Xn-tcm-[-ti-jnsb \in-¸n¨v \nXy-tcm-Kn-I-fmbn amäp-hm\pw Cu acp-¶p-IÄ¡mhpw. càw I«-]n-Sn-¡m³ kab ssZÀJy-sa-Sp-¡pw.
sIm¨n-¡m-cpsS `mj-bn ]d-ªm {^o¡n Bbn \S-¡m³ F¶mIpw D¯-cw. Cdp-Inb ]mâpw \of-apÅ jÀ«pw B«n³ tcmaw t]mep-Å XmSn-bp-ambn aknepw hoÀ¸n¨v \S-¡p-¶Xv ]pXnb s{Sâv Bbn-cn-¡p-¶p. Cu s{Sâv BWv bphm-¡sf Btcm-Ky-]-cn-]m-e-\-¯nte¡v hgn-sX-fn-¨Xv.
tIhew kuµ-cy-h¡-c-W-¯n\v th­n am{Xw kz´w ico-c­s¯ \nXy tcmK-§-fpsS Bhmk Ø­e-am¡n amäp-I-bmWv bph-X-e-ap-d­­­.
BtcmKy ]cn-]m-e\w F¶ t]cnepw t_mUn _nÂUnwKv F¶ t]cnepw \S-¯p¶ t]¡q-¯p-IÄ HSp-hn BWpw s]®pw-sI« \]pw-Õ-I-§sfbmIpw hmÀs¯-Sp-¡p-I.